Do you feel like you’re always stuck in your thoughts? When your work is piling up and your children are demanding, it’s probably the right time for you to re-evaluate your situation. There are calming apps that you can use to help you gain clarity while they keep your stress at bay.
When you need to clear your mind, try some of these calming apps. They’re brain-healthy applications that can make you calmer or more peaceful.
This calming app is ideal to help you decrease your anxiety. But you can also use it to get you better at breathing for your yoga routine. This app will give a step-by-step guide on the basic to advanced diaphragmatic breathing. You can also find yoga poses that you can pair with your breathing exercises.
Another calming app that helps you practice diaphragmatic breathing is Breathe2Relax. It’s been shown to significantly reduce anxiety and stress. This is an ideal app for you if you want to practice deep breathing but you haven’t experienced it yet. Created by the National Center for Telehealth and Technology, this app will guide you through your breathing exercises. You also have the option to listen to music in every session. Practicing deep breathing exercises can effectively reduce stress levels the same way yoga and meditation can.
It is fast becoming a popular calming app in offices and homes, as well as in hospitals. White Noise is proven to block out any type of distractions so you can improve your focus while it induces calmness. You can download it on any device and it’s free to use. This app is especially useful if you’re exercising or working. The app has more than 40 sounds. But you’re given access to hundreds of others by downloading them with a small fee. From the sounds of rain showers or an oscillating fan, this app offers a true calming background sound is you wish to clear your mind.
It’s been featured in Wired, Esquire, the New York Times, and TechCrunch, among others. Headspace offers a cultural shift in helping you how you think about meditation. If you’ve used calm.com, you can easily familiarize yourself with the features of this app. It comes with a set of free meditation sessions with an introductory course to teach you how to properly meditate. Headspace is your way to go in helping yourself integrate mindfulness in your everyday tasks.
If you’re one of those people who wishes to relax while watching aquatic life, then Marine Aquarium is an ideal calming app for you. In this app, you can see fish swimming and plants blossoming in the blue depths. The underwater world that you see is truly captivating and relaxing while it helps you clear your mind. This app lets you choose what fish you want to see. You can also adjust its light settings for better ambiance. If you think that white noise isn’t doing good, you might want to consider watching aquatic life on your iPhone or iPad.