As the stress of daily life increases, who has the time to have a mindful breathing? But it’s vital for our health.
Meditation can make us calmer and have a more enlightened soul.
Unfortunately, meditation requires an expert guidance. But you don’t have to look very far as the solution is closer at hand.
Meditation apps can give you encouraging words and bring you to the world of chirping birds. With meditation, you can stop your mind from thinking about those stressful thoughts.
By constantly meditating, you can ease your anxiety levels and alleviate your depression and pain.
In this post, let’s take a look at some of the meditation apps you can download to your device.
1. The Mindfulness
It’s available on iOS and Android. The Mindfulness app offers instructions and tips for beginners. It’s free to use.
Its five-day program includes short sessions that aim to teach you how to focus on your breathing, calm your mind and develop appreciation, among others.
While meditating, you can pick a nature-themed background sound. You can also set up a reminder in case you forget to meditate. It comes with stats that allow you to monitor your progress.
If you wish to access its challenges and tips on how to relieve stress, you may pay its annual membership fee. Premium members can also access to meditation for emotions, focus and body awareness, among others.
2. Smiling Mind
It’s a free app for iOS and Android devices. Smiling Mind offers an introduction to meditation, so you’ll be ready to meditate. It prepares you to use its modules and program. The app has programs for kids, and you can sort by age groups.
The meditation programs are available by issues and events, such as sleep, relationships, and challenging emotions. You can set reminders and track your progress. It’s also possible to download your sessions so you can listen to it offline.
3. Stop, Breathe and Think
This app aims to check in how you feel before you meditate. From there, it suggests a meditation program that suits your current state.
You also get to choose which guide you want to have throughout your practice. It has a section that lets you pick your own meditation by just clicking on the Explore Activities.
The app has free and premium subscriptions. But the app has sufficient free meditations that you can use regularly. However, if you have extra budget, you can go for its paid subscription and get additional meditation sessions.
4. Ananda-Personalized Meditations
If you’re a fan of Deepak Chopra, then you’d love this app. It has meditation guidance that you can use all year round.
The programs presented are ideal for enhancing well-being, relaxation and travel, among others. Chopra and other instructors from the Chopra Center lead the meditations. To easily access your favorite meditations, you can create a playlist.
It has a free and a paid subscription. Calm allows you to pick one of the three ways to give you peace and serenity. a
But the free subscription has few programs to bring peace to your life. The Breathe section is a timer that tells you when to breathe in, breathe out or hold your breath.
The Meditate section lets you follow a daily meditation program. The Sleep Story is perfect for those who have trouble getting a good night’s sleep.