Do you itch to obtain more followers on Facebook or Twitter? Don’t condemn yourself. Recently, tech leaders confess that social platforms are constructed to be habit forming.
Obviously, that doesn’t make social networks unalloyed wickedness. A lot of us rely on them to remain in touch with our close friends. Some of you do it to advance your career. In that case, even though social media might be influencing us adversely, giving up cold turkey might not be the best solution. Why not try to establish a couple of limits instead?
Follow only relevant groups
To decrease social media overload without having to give up entirely is to curate your newsfeeds. That is, you can sign up with groups on Facebook and LinkedIn. Or you can develop lists on Twitter. The objective here is to see posts from like-minded people who can talk about and share important information about what matters to you most.
For example, if you wish to reduce weight, you can follow a fitness or joggers’ group. You may also want to join a book club if you want to read more. If you need more meditation ideas and support, you may add to your list those mindfulness organizations and masters to your Twitter list. You can also follow or like some pages that could aid you in keeping up to date with certain kinds of details, like news and sporting activities.
Silent or unfollow your friends
You don’t need to unfriend your connections altogether. All you have to do is to restrict their updates, thereby, minimizing their impact on you.
There’s a good chance that a few individuals in your network are overactive on social media. These are the people who regularly pester you with updates, videos and morning coffee images. This type of content is not particularly significant to you, although understanding and remaining connected with them is.
without having to detach yourself from them completely. On Twitter, you can use its mute button so you can stop seeing updates of those individuals without having to unfollow them. Make use of those features and don’t feel guilty about doing so. The objective here is to clean up and quiet down your feeds.
Stay clear of social media before lunch break
You understand how important your morning routine could be for starting a productive day. Regardless of what regiment you comply with, it must not involve inspecting your social media updates.
Instead, begin your day with effective tasks. These would include creating a morning journal or practice mindfulness method to establish the tone for your day and remain focused after rising.
Logging into your accounts in the morning will only shadow your ideas and hinder your performance. Taking a look at another person’s getaway pics most likely won’t increase your state of mind. Even if you only look at those amusing cat videos, they still could not add you in focusing on your job, no matter how adorable those felines are.
Make a to-do list before you go to bed. Then, force yourself to cross off a minus of three items before you examine your social media. By the time you do, it’ll be close to lunch and you’ll await a break anyhow. But already, you’ll have acquired a sense of success that you can carry to the rest of your day.
Avoid saving your login information
Social media sites want you to log in easily so you can dive into the app by a touch of a button on your phone. Since they make it so easy to use the app, it’s up to you to make it more challenging to do so.
One of the ways is to modify your phone or browser settings and don’t keep your passwords to your social media accounts.
Then, instead of shutting your browser or swiping away your app, take the time to log out. It’s cumbersome. But that’s the point. This easy action can be a long way to reduce your interest to inspect your social feeds, recognizing that it’s most likely to take you the added effort of keying in your information each time.
You may also choose to uninstall your apps from your mobile phone to make sure your social media accounts will only be available while you’re at your desk. It can reduce the moment you invest continually scrolling your newsfeeds.
Doing these things will help you stay connected. You’ll also be a people person. However, these habits allow you’ll be more deliberate about the ways you remain connected and the times when you don’t.