Healthy lifestyle apps to improve your daily routine

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Do you want to change the way you eat, sleep and exercise? Then check out these healthy lifestyle apps and start making your life better  

Healthy living apps

Source: http://www.gottabemobile.com/best-weight-loss-apps/

We spend a good portion of our day by browsing on internet, talking to our friends even play games with our smartphones. So why not use it to improve our lives and start having better habits. And you won’t be alone! There are many healthy lifestyle apps to help you achieve your goals in 2017. Below you will find some of the best healthy lifestyle apps.

Headspace

Meditation is a great way to relax your mind and body. With Headspace you will use proven meditation and mindfulness techniques in order to train your mind for a healthier life. The free version includes the Take10 program, in which you can learn the basics of meditation in just 10 minutes. If you want to upgrade your version you will get access to hundreds of hours of meditation. Available for iOS and Android.

 

Healthy living apps

Source: http://coolprogeny.com/2015/12/wellness-there-is-an-app-for-that/

 

Talkspace

You decided to visit a therapist but the budget is low and you don’t want to wait until your next appointment. If you want to on-demand therapy and counseling from licensed therapists on the go then Talkspace is perfect for you. Users will get private and anonymous help for depression, anxiety, stress and more. You can message your therapist And vent about a bad day or talk about your feelings. The plans start at $32 per week. Available for iOS and Android.

 

Healthy living apps

Source: http://bedfordandbowery.com/2015/06/feeling-down-pop-into-this-igloo-for-some-online-therapy/

Sworkit
Are you looking for a simple and customizable workout app? Then Sworkit is the one for you. You begin on a 6 week program to get “Leaner,” “Fitter,” or “Stronger.” Of course there are plans for beginners and go up to intermediate, and advanced.
You can choose the type of exercise you like and build your own program. If you upgrade to Premium you will get guided workout plans, exclusive workouts and exercises, unlimited custom workouts and you can ask a trainer. Available for iOS and Android.

Yoga Academy

Yoga Academy is one of the best healthy lifestyle apps. It allows users to try yoga and create their own sessions based on their experience level and the time they have available, or choose from several classes that are all ready to go. And if have tried yoga before you already know that music plays a big part for the ambience. With Yoga Academy you can use either your own playlist or the preloaded ambient sounds for background music. Available for iOS and Android.

ShopWell

This app will show what’s in the food you’re buying at the grocery store and offers suggestions of new foods to try that fit with your lifestyle. In order to use it you scan any item in the grocery store and we’ll give you all of the information about that product. You can also create a profile with your food interests, and the app will suggest similar products. It’s a great app for people with allergies. Available for iOS and Android.

 

Healthy living apps

Source: http://www.digitaltrends.com/home/innit-acquires-shopwell/

 

Sleep Cycle
This app is an intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. In that way you wake up feeling rested. Don’t we all want that? The app monitors your movement during sleep using the extremely sensitive accelerometer in your phone. Then it finds the best time to wake you up during a 30 minute window that ends at your set alarm time. Give it a try and wake up with the best possible way. Available for iOS and Android.


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Author: Martha Papadimitriou

Martha is a journalist, a blog writer, a mother and a bookworm. She studied Journalism and Communication and graduated in 2002. She has a restless spirit and loves to learn new things. Martha also wants to make the world a better place, and when she is not working she enjoys reading and cooking.

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